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Tuesday, December 6, 2011

Use of Mini Keyboards and Other Preventive Tips against Carpal Tunnel Syndrome


The nugget of wisdom that says “An ounce of prevention is worth a pound of cure” has timeless appeal.  Its meaning and relevance has transcended time.  Even on the face of technological advancements and breakthroughs in science and medicine, prevention is still the best defense against most ailments.


The same tip should work for you if you would not want to suffer from Carpal Tunnel Syndrome.  Do not wait until you begin to experience wrist pain, numbness and swelling on your fingers, hands or wrists; tingling sensation at the tips of your fingers, and your palm aches when touched, before you see your doctor. You could be suffering from Carpal Tunnel Syndrome.  A visit to your doctor is sound advice – heed it!


Symptoms of Carpal Tunnel Syndrome


It is easy to tell.  Have you been typing for long periods of time on conventional keyboards?  The following are common symptoms of Carpal Tunnel Syndrome:


1.  Numbness of the hand, wrists or fingers;
2.  Tingling sensation on the fingertips;
3.  Nagging pain on the wrist that does not go away.


Protect Your Hands:  Start Using Ergonomic Mini Keyboards Today


Unlike ergonomic mini keyboards that are specially designed to suit a user’s preferences, including the size of his palms, the length of his fingers and the reach of his arms, conventional keyboards do not look into these specifics.  This “free for all” generation has created more problems than solutions at the workplace.  This is why when you are seated in an office chair that is not suited to your weight and height, you would encounter back problems.  Using mouse and keyboards that are not ergonomically designed for your hands and fingers may cause a lot more stress; overtime, it will cause your hand damage or deformity.


Soft Touch Slim Wireless Multimedia Keyboard
Ergonomic mini keyboards are available on the internet, but be wary about making an impulsive choice.  You should gather as much information as you can before you decide on a brand of ergonomic mini keyboard to buy.  Be careful with sales pitches that deliver nothing, but hype.  Seek referrals from friends, and read forum posts and product reviews.  At the end of the day, word of mouth is an excellent yardstick for everything you can buy online, including mini keyboards.


Recommendation:  The best precautionary measure you can avail of that would protect you from debilitating effects of repetitive strain injuries, such as chronic back pain and carpal tunnel syndrome, is to use ergonomically-designed tools.  Start with a good mini-keyboard.  You will soon find out that your efficiency improves while your productivity doubles up!   


View photos of  ergonomic mini keyboards below $50 at ErgonomicsMadeEasy.com.  There is a plethora of mini keyboards you can find on the site that would fit your needs and your budget.



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